ANCHORED Book Study and Movement Thurs

Service Description

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user’s manual for moving from a place of fear and panic into a grounded space of balance and confidence. “Once we know how our nervous system works, we can work with it,” teaches Deb Dana. “We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.” Please email me if you have questions or concerns about scheduling or your participation. mary@maryborton