Workshops Coming Spring 2025! 

​What is Somatics?

Somatics is a field of study and practice that emphasizes the internal, lived experience of the body. It focuses on the mind-body connection and seeks to cultivate awareness of bodily sensations, movement patterns, and the ways in which the body holds and expresses mental, physical and emotional energy.

This workshop will guide students through a combination of somatic awareness exercises, yoga postures, and breathwork, to cultivate a greater sense of presence, improve body awareness, release habitual tension patterns. Leave feeling more connected to your body with practical tools for bringing more mindfulness and ease into your everyday life.

Registration is online: https://share.fitdegree.com/?share=67a8e4f681e58

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